baked veggie fried eggs

How do you like eggs? Is it, well done, rare or medium rare?

There is nothing I enjoy more than my eggs cooked in a sunny side up manner. I don’t know about you or how you like your eggs but, when it comes to a well seasoned under cooked slightly runny egg yolk when cut in the middle with a well done and set egg white, count me in. I cannot remember the last time I had an egg dish with a well cooked finish to it. A medium rare sunny side up is perfect for me.

On this recipe I’ll show you how I like my eggs done.

Prep time: 8 mins  Bake time: 17 mins  Total time: 25 mins

Serves: 1 pax

Yields: 1 serving

Here’s what you’ll need:

Main Ingredients:

  • 1 red onion – thinly sliced
  • 2 medium tomatoes – diced
  • 2 cups of spinach – chopped
  • 3 cloves of garlic – grated
  • 1 bunch of cilantro leaves – chopped
  • 2 eggs – at room temp
  • 1/4 cup of whole milk
  • 1/4 cup of cheddar cheese – grated
  • 1 teaspoon of pilau masala
  • 1/2 teaspoon of cayenne chili powder
  • 1/2 teaspoon of cardamom

*Important tools required*

  • A shallow dish/plate {Oven safe}
  • an oven
  • a spoon


Step 1:Preheat oven @ 190C for 10 mins first

Step 2: Cook the veggies:

In a saucepan, add some cooking oil and saute the onions until they are slightly golden brown. This should take about 3 mins. Add in the garlic and let it get a little bit fragrant. Next goes in the tomatoes, cook until they are slightly soft. Next is the spinach then cilantro.

Step 3: Plait the plate

Take your oven safe plate and assemble the cooked vegetables. Try as much as possible not to add the soup /the liquid to the plate. Using the back of a spoon, press down the veggies on your plate to make a dented bed for the eggs to sit on. Add your eggs on each of the bed.

Step 4: Bake for 17 mins.

Step 5: Serve and enjoy.


Tastie Dine - Author

Thanks for stopping by Tastie Dine's Food bubble and I am stoked to have you here. I am Ms. Biwott and here you'll find a variety of meal preps to tickle your cravings, moods and probably a healthy side too. So, what you waiting for, get subscribed here and on my Youtube channel if my content rocks your boat.

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