“Retro food is making a major come back.”


Its sweet and tangy, thanks to the chili and the sweet corn being the main ingredient, this makes it both pleasing to see and tasty. This sauce is mostly made with beans, but I decided to add a little twist to it with mini-beef bites and polony ham.

On my previous post ‘yes, the Pan pizza article, get it here if you missed out, I made a similar sauce and it was scrumptiously -incredible.

Prep time: 5 mins  – Cook time: 30 mins  – Total time: 35 mins

Making “Chunky Salsa with Corn”



  • 1-1/2 cups of sweet corn
  • 1/4 cup of mini-bites -diced
  • 7 slices of polony ham -diced
  • 1 can of chopped and peeled tomatoes



  • 1 tsp of chili flakes
  • 1 tsp of paprika
  • 3 tsp of sugar
  • 1 tsp of salt
  • 2 Tsp of vegetable oil
  • 1/4 tsp of black pepper
  • 1/4 tsp of coriander powder
  • 1/4 tsp of garlic powder


  1. Using a non sticking pan,on medium high heat – add the oil and the sweet corn. Fry till slightly brown while covered for 5 mins.


2. Add in the can of tomatoes and let it simmer for 10 mins while cover. Stir in on every 5 min interval.


3. Add all the spices apart from the sugar. Mix well an cover for 2 mins.


4. Add in the sugar, ham and the mini-bites mix and let it fry for 3 mins {without covering}.


5. Let the sauce cool down for about 10 mins before serving. You don’t want to burn your mouth.


This sauce, you can definitely have it with slices of baguette bread {Long french baked bread}, tortilla chips, on pizza or better yet on its own.

My friend Mary, has this “No carbs” diet especially during the dinner, which I have started incorporating in my diet too. Am taking baby steps in reducing my previous in take and best believe it -its freaking hard. My point is, this is one of the best ways to keep off from having lots of carbs. I really don’t know how she does it, but I will catch to her eventually.”


Love and Love.


Tastie Dine - Author

Thanks for stopping by Tastie Dine's Food bubble and I am stoked to have you here. I am Ms. Biwott and here you'll find a variety of meal preps to tickle your cravings, moods and probably a healthy side too. So, what you waiting for, get subscribed here and on my Youtube channel if my content rocks your boat.

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