Fried Veges with boiled sliced eggs + Soya Meat.
Prep time: 5 min {If veges are frozen}
Total time – 30 mins
One of my favorite easy dishes, especially for dinner. “They say, meals before dinner should be light and easy to or for digestion”. If you decide to have a heavy meal, have it before 7.30pm. Not sure about all these scientific study, but I realized its true thanks to practicing it.
How to prepare “Assorted vegetables with egg slices and left over Soya meat“.
*Main Ingredients*
Assorted vegetables {French beans, peas, carrots, baby corns etc}
-3 eggs
– 1 large tomato
– 2 Small onions
*Other ingredients*
– Black pepper
– Red chili
– Salt
– Vegetable cooking oil
NB:
-Added some left over Soya meat.
Preparations:
- Chop up the tomato, onions and place them aside.
- Take out your frozen veges, give an allowance of 5 min for them to deep-frost.
- Add in two table spoons of cooking oil with medium heat. Add in both the onions and tomato, and fry for 1 min. Pour in the veges and stir till all has been mixed well. Cover to let it steam on low heat.
- Boil water at least “2 inches of cold water” using a different pot using high heat until it boils. Add 1 tablespoon of salt, and the 3 eggs. Let it sit for about 13 mins.
- Keep tabs on the veges while adding in the powdered ingredients, keep stirring for about 2 more mins.
- After 13 mins, have iced water in a bowl, place the 3 eggs in and leave it for 5 mins. {To allow easy egg shell removing}
- Remove the eggs, Carefully crack the egg, using a small spoon, peel off the shells. Slice the the eggs and place aside.
- Remove the veges, and serve while still hot.
- Micro wave – left over soya meat and add it on the plate as you serve.
The brown-ish liquid is Barbecue sauce.
Love and Love.
