No better way to start your day than with a peanut butter banana smoothie. It packs a healthy dose of proteins and my mantra is, if you can’t eat it, drink it!! Its ultra thick in consistency, flavorful and yet tastes like milkshake. I didn’t see the need of adding any sweetener, but with ripe bananas and apples in it you are good to go.

Making ” Peanut Butter Banana Smoothie

Prep time: 5 mins   Total time: 5 mins

Serves: 2 pax


  • 2 Frozen bananas – Sliced
  • 1 cup of whole milk
  • 1 teaspoon of vanilla Extract
  • 1 -1/2 Tablespoons of crunchy peanut butter
  • 1/2 an apple – peeled and diced

Tools needed:

  • Blender
  • Cute Paper straws
  • Glass or mason jar


  • Salted toasted peanuts
  • sliced bananas


Place all the liquid near the blade + add in any of the solids after. Cover and blend everything to your preference. I love my smoothies, not fully smooth, but with bits of the chewiness.

Drink immediately, or store in a covered glass container in the refrigerator if you’d prefer to make the smoothie the night before.


Leave a comment below and let me know of your favorite morning, evening or after workout smoothies?


Acres of Love.

Tastie Dine - Author

Thanks for stopping by Tastie Dine's Food bubble and I am stoked to have you here. I am Ms. Biwott and here you'll find a variety of meal preps to tickle your cravings, moods and probably a healthy side too. So, what you waiting for, get subscribed here and on my Youtube channel if my content rocks your boat.

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