My total new beginning of salad marathon. I wouldn’t say that I have been challenged, but more of a challenge to myself. I have a “baby pot” or others may call it “Tyre” on my lower tummy and it totally drives me crazy. I can no longer put on crop tops and  feel comfortable. I need my mojo back.

Immediate emergency is required ASAP!

I recently started doing exercise 2 weeks ago, this was something I never did in my life before. Exercise NEVER crossed my mind. I have a small body by nature and a high metabolism rate.

My routine comprises of : 20 star jumps and 20 squats – early morning and evening, eating right {small quantities}, drinking 1200 ml bottle of warm water every day, and avoid all sorts of fizzy drinks.

pasta salad

How to prepare: Ranch pasta Salad

Prep time: 8 mins   Total time: 15

Yields /Serves – 2 pax

*Main Ingredients*

salad marathon

– 1 medium bowl of pasta {Macaroni}

– 1 cup of  diced ham {beef}

-1 cup of diced pineapples

-2 grated carrots

-1/2 cup of grated cheddar cheese {use any other}

– 1 cup of chopped french beans

– 1/2 cup of Yogurt -{can use flavor or low fat} -for dressing


  1. Boil the pasta using medium heat – 8 mins. Season with 1/2 tsp of salt and 2 tsp of vegetable oil. When ready, place aside and cool it using cold water then drain and set aside.
  2. Using a different bowl/container, put all the other chopped and diced ingredients, then mix well.



3. Add the cheese after mixing the other ingredients, then mix well.


P10902444. Add 1/2 cup of yogurt to the mix and blend it well.



5. Add the pasta to the yogurt mixture. Blend it well. Chill it for 2 mins.





6. As it chills for 2 mins, steam fry the french beans for 3 mins, I decided to mix it with left -over fried cabbage.

7. Serve when ready.

Final Outcome.



Love and Love.


Tastie Dine - Author

Thanks for stopping by Tastie Dine's Food bubble and I am stoked to have you here. I am Ms. Biwott and here you'll find a variety of meal preps to tickle your cravings, moods and probably a healthy side too. So, what you waiting for, get subscribed here and on my Youtube channel if my content rocks your boat.

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Comments ( 4 )

  • Nimrod Amdany

    Light Dinner.
    Fast for a bachelor, 15 Minutes and you good.

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