With just  five important ingredients, you’ll get to create a sweet wholesome vegan, super healthy and keto friendly date caramel sauce that will literary go with a number of fruits, dessert, and breakfast meals.

Once blended make sure to store it in an air tight glass jar and refrigerate it until the need to use it.

Here’s what you’ll need:

Prep time: 2 mins  Blending time: 1 min  Total time:  3 mins

Yields: 350 ml

Main Ingredients:

  • 1 -1/2 cups of pitted dates
  • 1 -1/2 cups of steaming hot water
  • 1/4 lime – peeled
  • a strip of the lime rind – 1 cm
  • 1/4 teaspoon of salt

Important tools used/needed:

  • A powerful blender
  • a glass mason jar
  • spoon


Step 1: Prep the blender – by adding the liquid near the blade. Then the rest of the other ingredients follow – salt + dates + lime + lime rind. Cover and blend everything for a min, until you get a smooth, silky consistency + the color changes to a dark brown.

Step 2: Serve the mixture – by scooping or pouring the mixture into a glass mason jar. You can decide to serve immediately with sliced apples or pears, drizzle on some ice – cream, substitute it for sugar in your baked goodies, add in your oatmeal or any other possible edible scenario.

If you try this recipe, make sure to tag your photo #TastieDineRecipes on Instagram, Facebook and Twitter! Don’t forget to also tag me @tastiedine on Instagram so I can see your creations.

Tastie Dine - Author

Thanks for stopping by Tastie Dine's Food bubble and I am stoked to have you here. I am Ms. Biwott and here you'll find a variety of meal preps to tickle your cravings, moods and probably a healthy side too. So, what you waiting for, get subscribed here and on my Youtube channel if my content rocks your boat.

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