What a fruitful past weekend with POTUS aka World’s most powerful black president of all time Mr. Barack Obama being in +254 and I enjoying everything nice with Strawberries, what more could anyone want other than that?


If you follow me on my social media platform, you will be jazzed how much my cravings for strawberries has been off the hook over the weekend. I wanted to switch things up of how well or how much you can totally do with strawberries.

Here are some of the Pros of having strawberries in your meals.

1. Anti-aging properties
Strawberries are filled with biotin, which helps build strong hair and nails. They also contain the antioxidant ellagic acid, which protects the elastic fibers in our skin to prevent sagging.
2. Good for weight loss
The compound nitrate found promotes blood flow and oxygen in our body, which is great for weight loss.
3. Promote eye health
Eating three or more servings of fruit like strawberries may lower the risk of macular degeneration, a condition resulting in vision loss.
4. Low in Calories – High in Fiber
One cup contains only 54 calories.
5. Boost short term memory
The anthocyanins boost short term memory by 100 percent in eight weeks.
6. Helps burn stored fat
The red coloring contains anthocyanins, which stimulate the burning of stored fat. When a group of animals was fed a high-fat diet along with anthocyanins, they gained 24 percent less weight than the animals eating the high-fat diet without added anthocyanins.

Here are my top three favorite ways to enjoy this fruit.

1. Strawberry + oats breakfast bowl


There is nothing more filling that oats with warm milk -sliced strawberries, rasp berries, sliced bananas with one tea spoon of sugar.

2. Strawberry -rasp berry – banana -smoothie bowl.


This dish you will basically need 1 banana, a handful of strawberries and raspberries – Blend them together. Pour it into a bowl {Yes- it has to be a bowl}, add in a few slices of bananas, strawberries, raspberries and sesame seeds – or any other toppings of other fruits, seeds or nuts. Make it colorful.

3. Dessert: Vanilla – strawberry – peanut butter cookies.

For the Peanut butter cookies, you can definitely check for the recipes HERE. For this dessert, you will need the above ingredients as indicated above. You can never go wrong with chocolate syrup as the toppings.


How else do you enjoy strawberries? Feel free to share with pictures!!

Love and Love


Tastie Dine - Author

Thanks for stopping by Tastie Dine's Food bubble and I am stoked to have you here. I am Ms. Biwott and here you'll find a variety of meal preps to tickle your cravings, moods and probably a healthy side too. So, what you waiting for, get subscribed here and on my Youtube channel if my content rocks your boat.

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